Gosh, this week is hauling ass! That is what happens though when you miss a day of work!
My back was out, so I stayed home on the heating pad. I feel like an 80 year old! So, I am going to make a promise to myself that once my back gets back in line, I am going to start strength training on a daily basis. I have heard that strength training is more effective for weight loss and toning than running, so that sounds like my kinda workout!
I feel sluggish anyways, so it should do me some good, right?
I will write more later. Not much happening at the moment.
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